Reconnect your body and mind, gift yourself the time to stop and go within.

During this hour and 15m class Gabriela will provide you with an overview of the Kaiut method and guide you through a class so you can: rebalance and calm your nervous system, cultivate the capacity to be in the present moment, melt rigidity in your body, experience spontaneous meditation and much more!

To learn more about Gabriela and the Kaiut method visit: https://www.thepowerfulyou.com/

This event is the first Sunday of each month at 6pm - 7:45pm. We have room for 10 participants.

Bring a yoga mat Bring a cushion Bring a blanket (optional) - Campo de Medicina has these available as well.

$10 donation suggested

Bring potluck to share