***Deep Rest: An Extended 3-Hour Restorative Experience***

A restorative journey through body, breath, mind, sound, stillness, and connection.

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Deep Rest is a gentle, immersive experience designed to help you settle layer by layer into deeper rest. Over three spacious hours, we’ll move gradually from the physical body toward quieter layers of awareness.

We’ll begin with **restorative yoga**, using floor mattresses and supportive props to help the body release effort. From there, gentle **breath practices** invite the nervous system to settle before moving into **Yoga Nidra**, a guided meditation sometimes called “yogic sleep.”

Once the body and mind have had time to soften, we’ll move into an **immersive sound experience** followed by quiet stillness. The final portion of our evening will be reserved for **group integration and reflection**—space to reconnect, share what arose, and allow the experience to settle in community.