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Sat, Oct 14



Embodying the Breath Day retreat

With Katie Hopkins and Tara Goodman

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Embodying the Breath Day retreat
Embodying the Breath Day retreat

Time & Location

Oct 14, 2023, 10:00 AM – 5:00 PM

Charlotte, Charlotte, NC, USA

About the event

This event has been rescheduled from Sept 2nd to October 14 due to facilitator illness.

October 14th 10AM-5PM

Stone Cabin Creek, Charlotte, NC

In this experiential day retreat, explore the anatomy and mechanics of breath through pictures and lecture, guided breathwork, and practical breathing techniques for supporting daily posture, regulating the nervous system, and releasing pain or bodily tension.

Commence the day with breath supported vocal and body integration through singing and dancing.

This retreat is for healing arts practitioners, yoga and movement teachers, and ALL CURIOUS BREATHERS interested in using breath as a tool for self-healing.

Ticket price includes a vegetarian lunch, and ceremonial Cacao for deeper mind-body integration during the experiential portion of class.

Space Limited.

Early Bird Pricing, enjoy 30% off through August 21st, 2023.

Tickets transferable, but no refunds.


Tara Goodman--Clarity with Tara

Tara is a breathwork facilitator, with over 20 years experience as a clinical massage therapist. She is passionate about helping people come into their bodies through postural alignment, structural manipulation, and breath coaching. She found meditation, mindfulness practices, and breath work 7 years ago when she began to break free from addiction cycles and generational trauma.

Katie Hopkins--Align & Spiral

Katie is an expressive arts and movement educator, registered yoga teacher, and licensed massage and bodywork therapist. She specializes in functional anatomy and is passionate about sharing its practical applications for more easeful, expressive, and embodied living.

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