***Deep Rest: Layer by Layer***

A restorative journey through body, breath, mind, sound, and stillness.

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This Deep Rest experience is a gentle, immersive practice designed to help your body and mind settle layer by layer into deep rest.

Rather than asking you to relax all at once, the evening unfolds gradually. Each part of the practice supports a different aspect of your experience—starting with the physical body and slowly moving inward toward quieter and more subtle layers of awareness.

We begin with restorative yoga, using supportive shapes and props to help the body release effort and tension. From there, we explore gentle breath practices that help the nervous system slow down and settle.